One of my favorite tips for staying present during the day is to take a minute at the top of every hour to relax and reboot. It will help you loosen the tension you’ve amassed while working, which usually adds up by the end of the day and manifests as a back or neck ache. This practice will also give you a way to check in with yourself and your tasks for the day.
Here’s how to do it:
- Set an alert on your smart device (phone, tablet, or computer) to gently chime every hour on the hour.
- When you hear the signal, stop the task at hand and take three deep breaths.
- Check your agenda to see what you should be doing in the next 60 minutes.
This quick self check-in will help you avoid distractions and focus on the tasks that need to be done.
I’ve been using this method for a while now, allowing me to stop, relax and reboot discreetly, regardless of whether I’m at the office or in a meeting.
Try it and let me know how it works for you.
